Sugar is a staple in our diets but just because it’s there doesn’t always mean it’s good for us. Sugar has been implicated as the cause of many different diseases and unwanted conditions, from diabetes to tooth decay and yes, even mood swings. Sugar is so ubiquitous that you’ll even find it in health foods like muesli.
The problem with sugar
Sugar is not evil per se – its overconsumption is. Sugar is sourced from sugar beets and sugarcane. It undergoes a refining process that strips away important vitamins, minerals, enzymes, proteins and other nutrients in order to become the white, fine crystalline substance that makes it to our kitchen and ends up in our food.
There are muesli mixes that contain unnecessary amounts of sugar, which doesn’t make them ideal for healthy eating. Excessive quantities of sugar can be addictive and because it is labeled as food, it is easy to over-consume it. This can easily lead to problems such as tooth cavities, diabetes, hyperglycemia and disease of the endocrine system, among others.
If you want to avoid sugar in your muesli mix, consider making your own muesli online. MixMyMuesli.com.au is Australia’s first custom-made muesli service online. They have over 50 ingredients that can be custom-blended into a single or multiple muesli mixes, depending on the customer’s taste and dietary requirements. You can mix as many or as few ingredients as you like, so you can enjoy a variety of blends for healthy eating. Better yet, all dried fruits used in the mixes have no added sugar, so only natural sweetness and flavours are retained. You get all the goodness you want without sacrificing the taste.
